Inner Coach Mindset

Learn to sit back and observe.
Not everything needs a reaction.

Even when the times get tough,
you must remain focused on your purpose.

Just breathe, you've made it through your hardest days
and you'll make it through this one.

Don't be afraid to fail.

Meditate.
Eat healthy foods.
Read good books.
Spend time innature.
Rest.

Invest in yourself this week.

Learn to listen without thinking about your response.

Be patient.
Remember that big things are not achieved all at once.
They are achieved day by day and week by week.

This emotion is only temporary.

Everything will be okay…
This is just a page, not the book.

When someone helps you and they're struggling too,
that's not help, that's love.

You're okay, it's okay.
Feel what you're feeling and then do the work to change the situation.

Let your feelings flow.
Somedays are happy days, some are sad days.
Both are valid.

When things change inside you, things change around you.

Anxiety and fear are cousins but not twins.
Fear sees a threat.
Anxiety imagines one.
~ Max Lucado

Remember: we don't control what happens,
we control how we respond.
~ Ryan Holiday

Be patient. Sometimes you have to go through
the worst to get the best.

Don't let the bad days make you think you have a bad life.

Don't let your struggle become your identity.

Be gentle first with yourself.
~ Lama Yeshe

You are important and priceless
even when your mind is telling you otherwise.

Sometimes in life, you just need a hug.
No words, no advice, just a hug to make you feel better.

Some people around you will not understand your journey.
They don't need to; it's not for them.
~ Paulo Coelho

Sometimes it takes sadness to know happiness,
noise to appreciate silence
and absence to value presence.

Your mental and emotional health are just
as important as your physical health.
Make sure you're looking after them, too.